acrolinx IQ is the only integrated solution for building, managing and testing terminology and language. The software supports very efficiently through integrations editors in their work environment. Worldwide, more than 10,000 users in industries such as IT, automotive, software and engineering on acrolinx. Including Motorola, IBM, Grohe, Philips, SAP, SEW eurodrive, Siemens and SWIFT are among the users. In addition to the headquarters in Berlin maintains acrolinx branches in the United States and Japan. More information under: about Ekumo GmbH Ekumo GmbH is specialized in the development and marketing of the same content management system for the technical documentation. The company headquartered in Berlin was founded in late 2009 as a spin-off of Digiden GmbH.
Previously, together with experts from science and practice already more than seven years, a designated team has invested in product development. Ekumo is the fully online-based content management system and includes all functions that are necessary for creating, editing, organizing, test and publish technical documents and complex product information. The integrated developer environment to the multilingual publication Ekumo maps all workflows. Especially companies with multiple distributed locations and suppliers benefit from the collaboration approach. You all can access up to date information without delay. More information at or by e-Mail:. Editorial Contacts: Ekumo GmbH Theresa Abdur Rahman in the baking factory / Saarbrucken str. 37 b-D-10405 Berlin phone: + 49 30 4467494-00-35 fax + 49 30 4467494-79 acrolinx GmbH Oliver Collmann Rosenstrasse 2 D-10178 Berlin Tel + 49 30 288 84 83-30 fax + 49 30 288 84 83-39 PR agency of good news! GmbH Nicole Korber of Koobrzeg str. 36 D-23617 Stockelsdorf phone: + 49 451 88199-12 fax: + 49 451 88199-29
If you are looking for to gain muscle naturally you will need to concentrate your efforts in effective exercises and an appropriate nutrition. It is possible to gain muscle without the use of supplements or tablets. In fact, many supplements have been demonstrated that they are dangerous or that they have undesired indirect effect, besides being a lost one of money. It rises heavy to gain muscle naturally is a good idea to rise heavy. It realises exercises composed like sentadillas, died weight, press military man. Also you can use exercises with the own corporal weight like flexions with an arm, dominated or sentadillas with a single leg. When heavy rising you put much stress in the muscles which force to adapt to the heavy load.
Asegurate to use the appropriate technique and the good judgment, maintaining the security by on all the things. Clean your diet the exercise cannot create the body that you wish without changes in the diet. It process eliminates full fat foods and sugar, and mantente with thin meats, fruits, vegetables, cereals, milk and eggs. You will need variety proteins to construct muscle naturally. Many experts recommend to consume between 1 and 3 grams of protein by kilogram of weight. Then, if weights 80 you will want to consume between 80 and 240 grams of daily protein following your diet. With all the extra protein asegurate to drink much water.
Mantente to the day I complete principle that you need to know how to gain muscle naturally is the certainty. The results you would not apareceran if you begin a routine and you leave every two months it. It chooses a routine, it establishes your times and it attempts her. For some it is a good idea to have a companion to be constant, mainly at the outset. To gain muscle of natural way is not an easy task, but the results are worth certainly them. Your health generally will improve, your energy would increase and you would be with a new physique that will rotate the heads. Furthermore not tendras the necessity to resort to dangerous supplements for your health. If you want to know more ways to gain muscle I recommend to you that you read Your Ideal Body. An alternative exists heals and safe to use the science of the nutrition and the exercise to your favor and to begin to obtain the changes that you wish in your body, of way permanent.
More and more athletes Studio, a so-called home studio set up at home your own fitness. Everyone knows the problem that you want to go on some days just not in the gym. Or but it is generally not a fan of gyms, but still would like to train. There ultimately is the training remains at home. How do you make it? What should be considered and what is not? These questions then regularly afterwards. Basically it is of course possible to complete his training, that are similar to the gym home equipment. There are a number of home exercise equipment that perform the same tasks, such as those of the fitness studios. However, these devices are usually very expensive, so that the fewest athletes considering a purchase of the same.
Alternatively, there are rudimentary devices that are small and usually cheap. This of course then was not sophisticated techniques, such as the large-scale, rich but regularly for the daily home workout. Who is a more or less professional Homegym wants to set up, needs little space and creativity. Is to have for example a barbell or a horizontal bar in purchasing relatively cheap and quickly at home mounted. In particular the horizontal bars can be simply clamped between the door bars which ultimately Chin-ups are possible.
Another advantage of this small devices is that they take away nearly as much space as the normal large appliances. They are also very easy to store. The effectiveness of these devices of course lies in the hand of the athlete. Unless regularly it is trained, the training objective can also be reached with these devices. It goes without saying this however to ensure the attitude always. These are just the benefits of devices, which typically set a certain attitude. The small devices do not offer that. Especially free weights or weight rods must be kept at the correct angle of the body, to To avoid damage. At least that’s why at least a briefing at the gym should be. Ultimately it is of course also possible without any equipment to daily training. This a degree of creativity is, of course so also usually sports foreign furnishings now become the sports equipment. In addition to the normally usual Situps and pushups, even more variations in the training can be brought in. So the Situps and pushups with a Chair can be makes it difficult increasing the load. Also weights can be placed during the pushups on the back, such as for example books. Books help in this case as an alternative to free weights, if they are not present in the household. Of course, the best thick books are for. Still are no limits to creativity but also. Most of the appliances and furnishings can be misused and thus the training help. But always it is important, that a few of the home would like to train a regular and constant training completed. Discipline is our first priority, especially since there is not the pressure of a Fitness Studio. Who of however managed to overcome his inner pig dog regularly can to build up his own home studio with little effort in a short time.