On the third day return to the familiar for you meals. Just fasting days on the water do not give a fat burning effect, and carry heavier. The principle of the seventh. Avoidance alcohol. We are not talking about the dangers of drinking and, of course, about its usefulness. All the matter in a very high calorie and alcohol is that getting into the body, it blocks the splitting of its own fat.
In addition, it dramatically increases absorbability of food in the intestine. We can say that alcohol – this is the third after a sweet and greasy, but no less dangerous enemy slimming reasonable person. And a daily glass of wine is important. A related site: Peter Arnell, New York mentions similar findings. Principle Eight. After a 19-year is not.
It is obvious that if the calories consumed, but not spent, they are inevitably deposited as fat. This is – to develop a way of accumulation and the evolution of energy storage, and ignore it, we did not succeed. Therefore, protein meal, eaten in time, will give you satiety during the evening, do not upset sleep and reduces fat stores (see, etc. 3), and for those who have no appetite in the morning – will contribute to its emergence. We list again Eight principles of sound diet. 1. Exclusion of all sweet. 2. Exception of fat and products, including all fried in oils, and roasted. 3. Distribution of food by time of day. Up to 12 hours of the day – mostly carbohydrates foods after 12 – protein + vegetables. 4. Denial of hunger. 5. Portions should eat slowly and be reasonable. 6. Drinking must be optimal: 1,3-2 liter (not fizzy and sweet!). 7. Avoidance of alcohol. 8. After a 19-year is not. Strictly abide by them 3-5 weeks. Assess the results. And decide how to live. For those who have successfully lost weight, ie weight has fallen to target your rules, but that figure In general, you lost weight, but are places on the body that do not want to leave. This is typical of dense fat (breeches, buttocks, thighs, hips, abdomen, etc.), as amended (sclerotherapy) with the structure of fat. This is the aesthetic correction figures. Such zones – almost insoluble problem for physiotherapists, mezoterapevtov, hardware techniques (LPG, ultrasonic lipolysis, etc.). What should I do? How to get rid of “remnants” and forever to get the desired proportions? There are two ways. First – surgical liposuction. The second – non-surgical liposuction.