Training on weight and with strength and muscle building machines is becoming increasingly popular. Bodybuilders, especially beginners in this sport often confront the question of whether the training of a machine or the regular free weight training was better. The discussion in the area of machine training vs. free weight training is for a very long time and couldn’t come until now still no final result. Machine training for both the free weight training run a variety of advantages and disadvantages in the field.
The machine training is used by many athletes who deliberately pursue a healthy workout, increasingly applied. In addition the machine training performed beginners also by most, because the machine regularly indicates the movement during exercise, ultimately minimizing the risk of injury. The machine training suitable for the above-mentioned categories of persons. If you are not convinced, visit Dr. Stuart M. Get all the facts for a more clear viewpoint with Dr. Stuart M. McGill. McGill. It allows a simple and healthy start in strength training. The disadvantages of machine training are however often overlooked. In particular error in the construction of the training machines can lead ultimately to damage the body or overuse injuries of the athlete. A corrupted previous configuration of the machine, for example the wrong fit to the body size, or the absence of any adjustment on the machine, have the effect that the athletes during training on the machine takes a faulty attitude, which ultimately can lead to injuries.
This problem affects older machines from the field of motor sport that insufficient regard for the individual dimensions of the athletes. However, most new training devices are equipped with individual setting possibilities. The free weight training on the other hand is altogether more recommended for advanced athletes. However, advanced athletes before starting training with free weights should perform an intensive instruction for the proper training and the respective movements. Here, it must be ensured that the athlete receives sufficient knowledge of the risks and the correct movements. It is therefore essential that a coach carries out the monitoring of the movements at the beginning. If the athletes dominated the respective movements after the briefing, free weights training unlike the machine training offers many benefits. A not only a certain muscle group can be trained with the free weights training, as is regularly the case with machine training, but due to slight changes of movements targeted various muscles can be trained. Thus, all muscles in the body can be trained without exception and targeted. In addition, the athletes during training with the dumbbell can extend his coordination skills and thus improve the training during everyday training. Another positive effect is that when a properly executed movement that during the free weights exercise the competence to the Stabilization of the spine and the joints will be trained. This can offer many advantages in everyday sports. As a whole can be that training with a training machine reduces the risk of damage or injury of the muscles and the body, training on the other side, but allow a more intensive and targeted training free weights said so. This is the reason why most sports scientists recommend a mixture of both types of training. This minimizes the risk of injury, on the other hand, however, the positive effects of free weights training for the athlete be harnessed. In any case, it is however important that when learning a new training method, unless the machine training or free trade training, initially a trainer over the proper execution of the training movement is questioned and the first attempts are also made under the supervision of a trainer. This injury can be prevented easily and effectively.