All the areas of our body they require of proteins, consequently, our health depends directly on the diet with high proteins. The protein diets that count on a healthful and healthy level, are excellent to maintain to us free of antojitos or to undergo hunger continuously. The organism absorbs proteins high and sends a warning to the brain and this way, it avoids that you feel desires to eat or falls in the temptation to ingest unnecessary calories. As we know, the basal metabolism or in rest, must maintain our system working during the 24 hours of the day, every day, to put it another way, we needed to breathe, the heart must act its as constantly, inclusively when we slept. The diet with active protein our metabolism and aside from realising these functions, aid to maintain the mass and burning fire muscular calories, even without realising intense physical activity. The muscular mass falls over the years and if we are not physically active, which will happen is that we will accumulate detrimental fat and we will feel debilitated and with low energy This is one of the reasons for which the diet with high proteins is excellent to conserve our metabolism in optimal levels.

Another advantage of the protein diets, is that they diminish the rapidity whereupon the level of insulin and glucose in the blood raises and lowers. When you feel anxiety by something sweet or carbohydrates, she means that his protein ingestion is deficient and its organism him this demanding that Proteins, nevertheless, we commit the error to identify it like hunger or fatigue. Generally when our protein diet is deficient, we increased of weight due to the consumption of excess of empty calories. Then, we resorted to a diet to become thin. It chooses foods to become thin healthy, also there are differences in these, because some contain high levels but of protein that others. Between the most recommended, known like food for high cholesterol, are the vegetal proteins of frjol of soya, and these are in juice for the cholesterol elaborated on the basis of these proteins. Author original and source of the article